Individual Coaching
ADHD affects every aspect of life, from focus and decision-making to relationships and self-esteem. The Individual ADHD Coaching Program is designed to help children, teens, and adults develop awareness, strategies, and self-advocacy skills so they can thrive in school, work, and daily life.
What to Expect:
Through one-on-one coaching sessions, we’ll focus on personalized strategies to help you manage challenges and leverage your strengths. Together, we’ll work on:
Strengthening executive function skills—organization, time management, and goal-setting
Building self-awareness and self-advocacy to navigate school, work, and relationships
Managing emotional regulation and stress to improve overall well-being
Developing strategies to reduce overwhelm and increase motivation
Creating realistic, sustainable habits that support success in daily life
With empathetic guidance and a strengths-based approach, individual coaching helps you feel more in control, capable, and empowered in your ADHD journey.
Contact us
Interested in working together? Whether you’re seeking support as a parent or an individual with ADHD, Andrea is here to listen and partner with you. Schedule a time to connect and discover how personalized support can help you move forward with clarity, confidence and calm.